FlexiYoga
with Karla

FlexiYoga is a beginner-friendly flexibility and mobility class designed to help you move with greater ease, control, and confidence. Through a combination of mindful stretching, mobility exercises, and yoga-inspired movement, you'll improve flexibility, joint mobility, balance, posture, and body awareness in a supportive environment. Whether you're looking to complement your fitness routine, increase your range of motion, reduce stiffness, or simply reconnect with your body, this class meets you where you are. Modifications are offered throughout, making it accessible to all experience levels.